J MICHAEL SMITH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/06 |
5,000m |
24:30.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/27/06 |
5,000m |
26:02.7 |
2:36.2 |
RowErg |
Hwt |
View workout
|
11/18/06 |
3,500m |
23:43.7 |
3:23.3 |
RowErg |
Hwt |
View workout
|
11/07/06 |
5,000m |
26:43.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/06/06 |
5,000m |
24:47.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/04/06 |
6,237m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/01/06 |
5,000m |
24:43.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/31/06 |
5,000m |
23:53.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/25/06 |
5,000m |
26:29.7 |
2:38.9 |
RowErg |
Hwt |
View workout
|
10/17/06 |
5,000m |
24:17.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/10/06 |
6,087m |
30:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/08/06 |
5,547m |
30:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
10/04/06 |
5,000m |
24:52.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/05/06 |
3,004m |
16:52.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
07/22/06 |
5,000m |
25:52.7 |
2:35.2 |
RowErg |
Hwt |
View workout
|
07/18/06 |
5,000m |
25:42.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/19/06 |
3,010m |
15:52.8 |
2:38.2 |
RowErg |
Hwt |
View workout
|
06/14/06 |
5,000m |
24:42.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/13/06 |
5,000m |
23:26.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/10/06 |
2,000m |
9:42.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|