J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
11/28/06 5,000m 24:30.1 2:27.0 View workout
11/27/06 5,000m 26:02.7 2:36.2 View workout
11/18/06 3,500m 23:43.7 3:23.3 View workout
11/07/06 5,000m 26:43.7 2:40.3 View workout
11/06/06 5,000m 24:47.7 2:28.7 View workout
11/04/06 6,237m 30:00.0 2:24.3

203.5#

View workout
11/01/06 5,000m 24:43.7 2:28.3 View workout
10/31/06 5,000m 23:53.7 2:23.3 View workout
10/25/06 5,000m 26:29.7 2:38.9 View workout
10/17/06 5,000m 24:17.7 2:25.7 View workout
10/10/06 6,087m 30:00.0 2:27.8 View workout
10/08/06 5,547m 30:00.0 2:42.2 View workout
10/04/06 5,000m 24:52.9 2:29.2 View workout
08/05/06 3,004m 16:52.7 2:48.5 View workout
07/22/06 5,000m 25:52.7 2:35.2 View workout
07/18/06 5,000m 25:42.9 2:34.2 View workout
06/19/06 3,010m 15:52.8 2:38.2 View workout
06/14/06 5,000m 24:42.8 2:28.2 View workout
06/13/06 5,000m 23:26.2 2:20.6 View workout
06/10/06 2,000m 9:42.2 2:25.5 View workout