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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
01/17/06 5,457m 30:00.0 2:44.9 View workout
01/15/06 5,556m 30:00.0 2:41.9 View workout
01/14/06 6,057m 30:00.0 2:28.5

201#

 View workout
01/13/06 5,035m 30:00.0 2:58.7 View workout
01/12/06 5,337m 30:00.0 2:48.6 View workout
01/10/06 6,054m 30:00.0 2:28.6 View workout
01/09/06 5,704m 30:00.0 2:37.7 View workout
01/08/06 5,000m 27:45.7 2:46.5

204#

 View workout
01/07/06 5,000m 26:16.7 2:37.6 View workout
01/05/06 5,000m 28:14.4 2:49.4 View workout
01/04/06 5,000m 27:34.9 2:45.4 View workout
01/02/06 5,000m 27:32.4 2:45.2 View workout
01/01/06 5,000m 27:32.4 2:45.2

208.10#

 View workout
12/26/05 3,014m 15:00.0 2:29.3

205.21#

 View workout
11/14/05 2,500m 15:05.0 3:01.0 View workout
11/10/05 5,000m 27:05.1 2:42.5 View workout
11/09/05 5,000m 26:45.1 2:40.5 View workout
11/07/05 5,000m 26:22.2 2:38.2 View workout
09/14/05 5,000m 26:05.0 2:36.5 View workout
09/10/05 5,000m 24:40.4 2:28.0 View workout