J MICHAEL SMITH

Log

Date Workout Score Ave Comments Action
11/08/04 10:12.0 2,000m 2:33.0

206#

View workout
10/29/04 25:14.0 5,000m 2:31.4

204#

View workout
10/28/04 24:14.0 5,000m 2:25.4 View workout
10/21/04 12:00.0 2,500m 2:24.0 View workout
10/04/04 15:00.0 3,200m 2:20.6 View workout
09/20/04 48:39.3 10,000m 2:25.9 View workout
09/13/04 30:00.0 6,375m 2:21.1 View workout
09/11/04 32:00.0 6,510m 2:27.4 View workout
09/10/04 49:24.5 10,000m 2:28.2

198#

View workout
09/08/04 23:38.7 5,000m 2:21.8 View workout
09/07/04 23:01.7 5,000m 2:18.1 View workout
09/06/04 23:04.0 5,000m 2:18.4

203#@1:30 PM

View workout
09/04/04 24:00.0 5,000m 2:24.0 View workout
09/03/04 32:00.0 6,525m 2:27.1

202#@ 3:00 PM

View workout
09/02/04 30:00.0 6,350m 2:21.7 View workout
09/01/04 15:00.0 3,105m 2:24.9 View workout
08/30/04 15:00.0 3,350m 2:14.3 View workout
08/26/04 23:35.9 5,000m 2:21.5 View workout
08/25/04 22:56.7 5,000m 2:17.6 View workout
08/24/04 5:10.0 1,000m 2:35.0 View workout
07/29/04 30:00.0 6,369m 2:21.3

198 #

View workout
07/29/04 30:20.0 6,369m 2:22.8

198 #

View workout
07/26/04 31:20.0 6,531m 2:23.9 View workout
07/21/04 17:20.0 5,524m 1:34.1 View workout
07/17/04 36:20.0 7,014m 2:35.4 View workout