J MICHAEL SMITH

Log

Date Workout Score Ave Comments Action
02/09/04 23:23.0 5,000m 2:20.3

198#

View workout
02/08/04 29:00.0 6,000m 2:25.0 View workout
02/05/04 23:33.0 5,000m 2:21.3 View workout
02/04/04 24:15.0 5,000m 2:25.5

200#

View workout
01/20/04 20:00.0 4,213m 2:22.4 View workout
01/18/04 20:00.0 4,248m 2:21.2 View workout
01/16/04 20:00.0 4,250m 2:21.1 View workout
01/12/04 15:00.0 3,425m 2:11.3 View workout
12/22/03 15:00.0 3,075m 2:26.3 View workout
12/02/03 48:08.0 10,017m 2:24.1 View workout
12/01/03 1:05:00.0 12,560m 2:35.2 View workout
11/30/03 30:00.0 6,250m 2:24.0 View workout
11/27/03 50:00.0 10,217m 2:26.8

197#

View workout
11/25/03 20:00.0 4,575m 2:11.1 View workout
11/24/03 18:00.9 3,510m 2:33.9 View workout
11/21/03 15:00.0 3,555m 2:06.5

195#

View workout
11/05/03 40:00.0 8,532m 2:20.6 View workout
11/04/03 30:00.0 6,259m 2:23.7 View workout
11/03/03 30:00.0 6,320m 2:22.4 View workout
10/31/03 30:00.0 6,250m 2:24.0

200.00lbs.

View workout
10/30/03 40:00.0 8,525m 2:20.7 View workout
10/29/03 33:20.0 7,010m 2:22.6 View workout
10/28/03 35:00.0 7,080m 2:28.3 View workout
10/27/03 32:00.0 6,655m 2:24.2 View workout
10/23/03 24:00.0 5,200m 2:18.4 View workout