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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
09/07/05 5,000m 27:20.0 2:44.0

204#

 View workout
08/19/05 5,000m 27:27.0 2:44.7 View workout
08/05/05 6,215m 30:00.0 2:24.8 View workout
08/02/05 5,000m 24:18.3 2:25.8 View workout
07/29/05 5,000m 23:46.3 2:22.6 View workout
07/23/05 5,000m 23:46.3 2:22.6 View workout
07/21/05 5,000m 23:55.3 2:23.5 View workout
07/20/05 2,000m 8:47.3 2:11.8 View workout
07/15/05 2,000m 8:46.3 2:11.5 View workout
07/14/05 5,000m 23:17.1 2:19.7 View workout
07/13/05 2,000m 8:58.3 2:14.5 View workout
07/12/05 5,000m 26:01.3 2:36.1 View workout
07/05/05 5,000m 24:19.3 2:25.9 View workout
07/04/05 5,000m 24:48.3 2:28.8 View workout
06/28/05 5,000m 23:23.3 2:20.3 View workout
06/18/05 5,000m 24:34.0 2:27.4 View workout
06/14/05 5,000m 23:09.3 2:18.9 View workout
06/09/05 5,000m 24:41.7 2:28.1 View workout
06/01/05 2,000m 9:12.0 2:18.0 View workout
05/28/05 6,054m 30:00.0 2:28.6 View workout