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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
09/17/07 5,000m 25:35.6 2:33.5 View workout
09/15/07 5,827m 30:00.0 2:34.4

192.5#

 View workout
09/13/07 5,888m 30:00.0 2:32.8 View workout
09/07/07 5,000m 28:04.4 2:48.4 View workout
08/29/07 5,000m 25:54.4 2:35.4 View workout
08/27/07 6,177m 30:00.0 2:25.7 View workout
08/25/07 10,000m 54:05.4 2:42.2

193.2#

 View workout
08/24/07 10,000m 52:56.4 2:38.8 View workout
08/23/07 6,056m 30:00.0 2:28.6 View workout
08/22/07 10,000m 50:25.0 2:31.2 View workout
08/21/07 6,020m 30:00.0 2:29.5 View workout
08/06/07 10,000m 54:35.6 2:43.7 View workout
08/05/07 6,158m 30:00.0 2:26.1 View workout
08/04/07 10,000m 55:46.8 2:47.3

196.4#

 View workout
08/03/07 6,115m 30:00.0 2:27.1 View workout
08/02/07 10,000m 52:58.0 2:38.9 View workout
08/01/07 10,000m 53:45.8 2:41.2 View workout
07/31/07 6,000m 29:42.0 2:28.5 View workout
07/17/07 5,953m 30:00.0 2:31.1 View workout
07/14/07 5,885m 30:00.0 2:32.9 View workout