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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
01/03/09 2,000m 9:14.7 2:18.6 View workout
01/02/09 2,000m 9:22.7 2:20.6 View workout
01/01/09 2,000m 9:23.9 2:20.9 View workout
12/29/08 2,000m 9:10.8 2:17.7 View workout
12/20/08 2,000m 8:48.8 2:12.2 View workout
12/19/08 2,000m 11:25.0 2:51.2 View workout
12/18/08 5,325m 30:00.0 2:49.0 View workout
12/17/08 2,000m 11:25.7 2:51.4

198#

 View workout
11/12/08 2,000m 10:01.7 2:30.4 View workout
11/08/08 2,000m 11:01.7 2:45.4 View workout
11/06/08 2,000m 10:03.0 2:30.7 View workout
06/16/08 5,000m 25:23.0 2:32.3 View workout
06/14/08 5,000m 28:24.8 2:50.4

195.6#

 View workout
06/12/08 5,000m 25:48.8 2:34.8 View workout
06/10/08 5,000m 28:10.7 2:49.0 View workout
06/07/08 5,000m 26:34.8 2:39.4 View workout
06/03/08 2,000m 9:22.7 2:20.6 View workout
06/02/08 5,000m 27:22.3 2:44.2 View workout
05/30/08 5,000m 29:05.2 2:54.5 View workout
05/29/08 2,000m 9:48.2 2:27.0 View workout