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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
08/07/12 5,000m 25:12.8 2:31.2 View workout
08/06/12 10,000m 53:00.8 2:39.0 View workout
08/05/12 10,000m 52:02.0 2:36.1

204#

 View workout
07/27/12 6,233m 30:00.0 2:24.3 View workout
07/26/12 10,000m 49:53.3 2:29.6 View workout
07/24/12 5,000m 26:43.4 2:40.3 View workout
07/20/12 5,000m 28:10.4 2:49.0 View workout
07/17/12 5,000m 29:10.3 2:55.0 View workout
07/16/12 5,000m 27:28.3 2:44.8 View workout
07/15/12 5,000m 27:34.2 2:45.4

206#

 View workout
07/04/12 10,000m 45:34.2 2:16.7

206

 View workout
06/24/12 5,430m 30:00.0 2:45.7 View workout
06/10/12 5,500m 31:10.8 2:50.0

204.5#

 View workout
06/09/12 5,500m 32:34.8 2:57.7 View workout
06/08/12 5,000m 28:34.9 2:51.4 View workout
05/28/11 5,000m 25:48.9 2:34.8 View workout
04/25/11 5,000m 27:05.8 2:42.5 View workout
04/22/11 5,000m 23:13.8 2:19.3

196.5#

 View workout
04/12/11 5,000m 24:31.8 2:27.1 View workout
03/15/11 12,000m 1:05:13.4 2:43.0 View workout