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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
05/06/16 10,000m 49:36.9 2:28.8

Felt great

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05/05/16 10,000m 51:02.6 2:33.1 View workout
05/04/16 10,000m 50:25.7 2:31.2 View workout
04/29/16 10,000m 50:12.3 2:30.6 View workout
04/27/16 10,000m 50:45.6 2:32.2 View workout
04/24/16 10,000m 50:23.4 2:31.1 View workout
04/22/16 5,000m 24:23.6 2:26.3 View workout
04/20/16 5,000m 24:05.8 2:24.5 View workout
04/19/16 10,000m 50:04.9 2:30.2 View workout
04/18/16 10,000m 49:27.8 2:28.3 View workout
04/16/16 10,000m 50:02.9 2:30.1 View workout
04/14/16 10,000m 50:33.8 2:31.6 View workout
04/13/16 10,000m 50:55.2 2:32.7 View workout
04/12/16 10,000m 52:10.4 2:36.5 View workout
04/11/16 10,000m 51:35.6 2:34.7 View workout
04/10/16 10,000m 50:12.6 2:30.6 View workout
04/09/16 10,000m 50:45.9 2:32.2 View workout
04/07/16 10,000m 52:18.3 2:36.9 View workout
04/05/16 10,000m 51:29.2 2:34.4 View workout
04/04/16 10,000m 51:13.8 2:33.6

New week

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