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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
09/13/04 6,375m 30:00.0 2:21.1 View workout
09/11/04 6,510m 32:00.0 2:27.4 View workout
09/10/04 10,000m 49:24.5 2:28.2

198#

 View workout
09/08/04 5,000m 23:38.7 2:21.8 View workout
09/07/04 5,000m 23:01.7 2:18.1 View workout
09/06/04 5,000m 23:04.0 2:18.4

203#@1:30 PM

 View workout
09/04/04 5,000m 24:00.0 2:24.0 View workout
09/03/04 6,525m 32:00.0 2:27.1

202#@ 3:00 PM

 View workout
09/02/04 6,350m 30:00.0 2:21.7 View workout
09/01/04 3,105m 15:00.0 2:24.9 View workout
08/30/04 3,350m 15:00.0 2:14.3 View workout
08/26/04 5,000m 23:35.9 2:21.5 View workout
08/25/04 5,000m 22:56.7 2:17.6 View workout
08/24/04 1,000m 5:10.0 2:35.0 View workout
07/29/04 6,369m 30:00.0 2:21.3

198 #

 View workout
07/29/04 6,369m 30:20.0 2:22.8

198 #

 View workout
07/26/04 6,531m 31:20.0 2:23.9 View workout
07/21/04 5,524m 17:20.0 1:34.1 View workout
07/17/04 7,014m 36:20.0 2:35.4 View workout
07/16/04 6,500m 32:50.0 2:31.5 View workout