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6,025
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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
11/05/03 8,532m 40:00.0 2:20.6 View workout
11/04/03 6,259m 30:00.0 2:23.7 View workout
11/03/03 6,320m 30:00.0 2:22.4 View workout
10/31/03 6,250m 30:00.0 2:24.0

200.00lbs.

 View workout
10/30/03 8,525m 40:00.0 2:20.7 View workout
10/29/03 7,010m 33:20.0 2:22.6 View workout
10/28/03 7,080m 35:00.0 2:28.3 View workout
10/27/03 6,655m 32:00.0 2:24.2 View workout
10/23/03 5,200m 24:00.0 2:18.4 View workout
10/20/03 4,100m 20:00.0 2:26.3 View workout
10/09/03 3,010m 15:00.0 2:29.5 View workout
10/08/03 7,300m 35:00.0 2:23.8

198.5#

 View workout
10/07/03 6,585m 30:00.0 2:16.6 View workout
10/02/03 2,565m 12:00.0 2:20.3 View workout
09/25/03 6,650m 33:00.0 2:28.8 View workout
09/24/03 6,254m 30:00.0 2:23.9 View workout
09/23/03 6,111m 30:00.0 2:27.2 View workout
09/22/03 6,140m 30:00.0 2:26.5 View workout
09/09/03 7,540m 35:00.0 2:19.2 View workout
09/08/03 7,500m 36:00.0 2:24.0 View workout