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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
03/17/04 6,000m 29:29.2 2:27.4

203#

 View workout
03/16/04 6,000m 29:22.2 2:26.8

203#

 View workout
03/14/04 6,000m 30:00.2 2:30.0 View workout
02/10/04 5,000m 22:24.2 2:14.4 View workout
02/09/04 5,000m 23:23.0 2:20.3

198#

 View workout
02/08/04 6,000m 29:00.0 2:25.0 View workout
02/05/04 5,000m 23:33.0 2:21.3 View workout
02/04/04 5,000m 24:15.0 2:25.5

200#

 View workout
01/20/04 4,213m 20:00.0 2:22.4 View workout
01/18/04 4,248m 20:00.0 2:21.2 View workout
01/16/04 4,250m 20:00.0 2:21.1 View workout
01/12/04 3,425m 15:00.0 2:11.3 View workout
12/22/03 3,075m 15:00.0 2:26.3 View workout
12/02/03 10,017m 48:08.0 2:24.1 View workout
12/01/03 12,560m 1:05:00.0 2:35.2 View workout
11/30/03 6,250m 30:00.0 2:24.0 View workout
11/27/03 10,217m 50:00.0 2:26.8

197#

 View workout
11/25/03 4,575m 20:00.0 2:11.1 View workout
11/24/03 3,510m 18:00.9 2:33.9 View workout
11/21/03 3,555m 15:00.0 2:06.5

195#

 View workout