Herb Tarbous
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/10 |
5,000m |
18:55.8 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/11/10 |
5,000m |
19:03.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/09/10 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/08/10 |
10,000m |
39:01.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/07/10 |
5,000m |
19:42.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/07/10 |
2,000m |
7:24.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/03/10 |
10,000m |
38:34.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/02/10 |
3,000m |
11:29.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/30/10 |
2,000m |
7:11.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/29/10 |
6,000m |
23:33.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/27/10 |
10,000m |
39:14.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/26/10 |
10,000m |
39:05.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/23/10 |
5,000m |
19:36.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/19/10 |
5,000m |
19:28.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/16/10 |
7,669m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/14/10 |
10,172m |
40:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/12/10 |
5,000m |
19:42.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/03/10 |
5,339m |
20:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/28/10 |
1,609m |
5:40.4 |
1:45.7 |
RowErg |
Hwt |
View workout
|
10/26/10 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|