Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/24 |
2,600m |
18:00.0 |
3:27.6 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,600m |
35:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,000m |
24:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
1,700m |
10:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,800m |
18:00.0 |
3:12.8 |
RowErg |
Hwt |
View workout
|
09/05/24 |
4,000m |
24:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
3,800m |
24:00.0 |
3:09.4 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,000m |
24:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,800m |
24:00.0 |
3:09.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
58,000m |
36:00.0 |
0:18.6 |
RowErg |
Hwt |
View workout
|
08/31/24 |
2,000m |
12:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
4,800m |
30:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
08/29/24 |
6,000m |
36:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,600m |
10:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
6,600m |
39:00.0 |
2:57.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
4,000m |
24:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,500m |
33:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,500m |
15:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
6,800m |
42:00.0 |
3:05.2 |
RowErg |
Hwt |
View workout
|
08/22/24 |
3,800m |
24:00.0 |
3:09.4 |
RowErg |
Hwt |
View workout
|