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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Ferry

Log

Date Distance Time Pace Comments Action
09/10/24 2,600m 18:00.0 3:27.6 View workout
09/09/24 5,600m 35:00.0 3:07.5 View workout
09/08/24 4,000m 24:00.0 3:00.0 View workout
09/07/24 1,700m 10:00.0 2:56.4 View workout
09/06/24 2,800m 18:00.0 3:12.8 View workout
09/05/24 4,000m 24:00.0 3:00.0 View workout
09/04/24 3,800m 24:00.0 3:09.4 View workout
09/03/24 4,000m 24:00.0 3:00.0 View workout
09/02/24 3,800m 24:00.0 3:09.4 View workout
09/01/24 58,000m 36:00.0 0:18.6 View workout
08/31/24 2,000m 12:00.0 3:00.0 View workout
08/30/24 4,800m 30:00.0 3:07.5 View workout
08/29/24 6,000m 36:00.0 3:00.0 View workout
08/28/24 1,600m 10:00.0 3:07.5 View workout
08/27/24 6,600m 39:00.0 2:57.2 View workout
08/26/24 4,000m 24:00.0 3:00.0 View workout
08/25/24 5,500m 33:00.0 3:00.0 View workout
08/24/24 2,500m 15:00.0 3:00.0 View workout
08/23/24 6,800m 42:00.0 3:05.2 View workout
08/22/24 3,800m 24:00.0 3:09.4 View workout