Philippe EON_Club Nautique Creusotin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/24 |
500m |
0:45.8 |
1:31.6 |
BikeErg |
|
View workout
|
09/15/24 |
250m |
0:46.6 |
1:33.2 |
RowErg |
Hwt |
View workout
|
09/15/24 |
7,900m |
32:30.9 |
2:03.4 |
SkiErg |
|
View workout
|
09/13/24 |
21,097m |
47:29.2 |
2:15.0 |
BikeErg |
|
View workout
|
09/13/24 |
10,000m |
42:45.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/12/24 |
10,000m |
41:14.9 |
2:03.7 |
SkiErg |
|
View workout
|
09/09/24 |
8,050m |
16:41.6 |
2:04.4 |
BikeErg |
|
View workout
|
09/09/24 |
4,025m |
16:46.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/09/24 |
4,025m |
16:18.1 |
2:01.5 |
SkiErg |
|
View workout
|
09/08/24 |
9,750m |
20:47.7 |
2:07.9 |
BikeErg |
|
View workout
|
09/08/24 |
4,875m |
21:02.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,875m |
20:14.0 |
2:04.5 |
SkiErg |
|
View workout
|
09/06/24 |
19,250m |
44:49.7 |
2:19.7 |
BikeErg |
|
View workout
|
09/06/24 |
9,625m |
40:52.3 |
2:07.3 |
SkiErg |
|
View workout
|
09/03/24 |
9,625m |
40:58.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
10,000m |
21:40.9 |
2:10.0 |
BikeErg |
|
View workout
|
09/02/24 |
5,000m |
21:36.8 |
2:09.6 |
SkiErg |
|
View workout
|
09/02/24 |
5,000m |
21:08.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/01/24 |
5,900m |
13:15.1 |
2:14.7 |
BikeErg |
|
View workout
|
09/01/24 |
2,950m |
12:15.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|