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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Bob Edwards

Log

Date Distance Time Pace Comments Action
01/24/11 5,000m 25:00.0 2:30.0 View workout
01/23/11 5,000m 25:00.0 2:30.0 View workout
01/22/11 5,000m 25:00.0 2:30.0 View workout
01/20/11 3,400m 16:00.0 2:21.1 View workout
01/19/11 3,290m 15:00.0 2:16.7 View workout
01/17/11 4,270m 20:00.0 2:20.5 View workout
01/16/11 5,000m 30:00.0 3:00.0 View workout
01/15/11 3,450m 16:00.0 2:19.1 View workout
01/14/11 3,310m 15:00.0 2:15.9 View workout
01/13/11 5,000m 25:00.0 2:30.0 View workout
01/11/11 5,000m 25:00.0 2:30.0 View workout
01/10/11 4,160m 20:00.0 2:24.2 View workout
01/06/11 5,000m 25:00.0 2:30.0 View workout
01/05/11 6,000m 30:00.0 2:30.0 View workout
01/04/11 5,000m 25:00.0 2:30.0 View workout
01/03/11 3,825m 18:00.0 2:21.1 View workout
01/02/11 3,400m 16:00.0 2:21.1 View workout
01/01/11 6,000m 30:00.0 2:30.0

3x2k w/rest

 View workout
12/30/10 4,290m 20:00.0 2:19.8 View workout
12/29/10 4,110m 20:00.0 2:25.9 View workout