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Bob Edwards

Log

Date Distance Time Pace Comments Action
12/01/10 8,000m 40:00.0 2:30.0 View workout
11/30/10 6,000m 30:00.0 2:30.0

1K@2:10 3K@2:20 2K@2:18

 View workout
11/29/10 5,000m 23:55.0 2:23.5 View workout
11/28/10 6,380m 30:00.0 2:21.0 View workout
11/27/10 6,145m 30:00.0 2:26.4 View workout
11/26/10 6,482m 30:00.0 2:18.8 View workout
11/25/10 6,220m 30:00.0 2:24.6 View workout
11/24/10 5,000m 24:02.0 2:24.2 View workout
11/23/10 4,000m 30:00.0 3:45.0

4x1000 2@2:19 1@2:09 1@2;14

 View workout
11/20/10 6,000m 30:00.0 2:30.0 View workout
11/18/10 5,000m 23:15.0 2:19.5 View workout
11/17/10 5,000m 23:35.0 2:21.5 View workout
11/16/10 5,000m 24:30.0 2:27.0 View workout
11/13/10 3,270m 15:00.0 2:17.6 View workout
11/12/10 5,000m 23:53.0 2:23.3 View workout
11/10/10 4,000m 30:00.0 3:45.0

4 x 1K w/rest til flywheel stops 1 @2:20 2@2:15 1@2:10

 View workout
11/09/10 3,206m 15:00.0 2:20.3 View workout
11/08/10 4,290m 20:00.0 2:19.8 View workout
11/07/10 4,250m 20:00.0 2:21.1 View workout
11/03/10 3,150m 15:00.0 2:22.8 View workout