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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Edwards

Log

Date Distance Time Pace Comments Action
09/30/10 2,000m 9:04.0 2:16.0 View workout
09/29/10 3,500m 20:00.0 2:51.4 View workout
09/28/10 5,000m 23:26.0 2:20.6 View workout
09/27/10 5,135m 20:00.0 1:56.8 View workout
09/26/10 10,000m 1:30:00.0 4:30.0 View workout
09/22/10 8,000m 1:30:00.0 5:37.5 View workout
09/20/10 5,000m 30:00.0 3:00.0 View workout
09/19/10 4,176m 20:00.0 2:23.6 View workout
09/18/10 2,000m 8:55.5 2:13.8 View workout
09/18/10 4,000m 20:00.0 2:30.0 View workout
09/17/10 6,285m 30:00.0 2:23.1 View workout
09/15/10 3,218m 15:00.0 2:19.8 View workout
09/14/10 4,230m 20:00.0 2:21.8 View workout
09/13/10 4,350m 20:00.0 2:17.9 View workout
09/12/10 8,000m 1:15:00.0 4:41.2 View workout
09/11/10 10,000m 1:00:00.0 3:00.0 View workout
09/09/10 3,290m 15:00.0 2:16.7 View workout
09/08/10 6,030m 30:00.0 2:29.2 View workout
09/07/10 6,000m 40:00.0 3:20.0

2x2:25 2x2:20
1x2:10 1x2:15

 View workout
09/06/10 6,340m 31:00.0 2:26.6 View workout