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Bob Edwards

Log

Date Workout Score Ave Comments Action
03/03/09 15:00.0 3,210m 2:20.1 View workout
03/01/09 18:47.6 4,000m 2:20.9

Knee getting better

 View workout
02/28/09 15:00.0 3,000m 2:30.0

Took time off for knee healing

 View workout
02/22/09 18:40.0 4,000m 2:20.0 View workout
02/21/09 25:00.0 5,000m 2:30.0

Sore right knee

 View workout
02/18/09 20:00.0 4,257m 2:20.9 View workout
02/16/09 18:23.0 4,000m 2:17.8 View workout
02/14/09 15:00.0 3,125m 2:24.0 View workout
02/11/09 15:00.0 3,150m 2:22.8 View workout
02/11/09 15:00.0 3,243m 2:18.7 View workout
02/09/09 15:00.0 3,242m 2:18.8 View workout
02/09/09 15:00.0 3,346m 2:14.4

5 min rest til next set

 View workout
02/07/09 15:00.0 3,200m 2:20.6

5 min rest between sets

 View workout
02/07/09 15:00.0 3,200m 2:20.6

5 min rest between pieces

 View workout
02/07/09 15:00.0 3,100m 2:25.1 View workout
02/05/09 23:02.0 5,000m 2:18.2 View workout
02/03/09 22:39.0 5,000m 2:15.9 View workout
02/01/09 15:00.0 3,400m 2:12.3 View workout
01/31/09 29:06.0 6,000m 2:25.5 View workout
01/29/09 23:18.5 5,000m 2:19.8 View workout
01/27/09 4:06.5 1,000m 2:03.2 View workout
01/27/09 18:40.0 4,000m 2:20.0 View workout
01/26/09 23:35.0 5,000m 2:21.5 View workout
01/25/09 27:58.3 6,000m 2:19.8 View workout
01/24/09 18:00.0 4,000m 2:15.0 View workout