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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Edwards

Log

Date Distance Time Pace Comments Action
05/09/10 10,000m 1:30.0 0:04.5 View workout
05/08/10 8,000m 1:15.0 0:04.6 View workout
05/07/10 2,000m 8:49.0 2:12.2 View workout
05/06/10 2,000m 9:03.0 2:15.7 View workout
05/05/10 2,000m 9:37.0 2:24.2 View workout
05/04/10 2,000m 9:30.0 2:22.5 View workout
05/02/10 6,000m 1:00:00.0 5:00.0

ugly - novice in boat

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05/01/10 8,000m 1:30:00.0 5:37.5

mens 8

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04/25/10 6,000m 1:30:00.0 7:30.0

coaching

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04/24/10 6,000m 1:00:00.0 5:00.0 View workout
04/21/10 3,000m 14:34.0 2:25.6 View workout
04/20/10 3,000m 13:57.0 2:19.5 View workout
04/19/10 2,000m 20:00.0 5:00.0

4 x 500 hard

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04/18/10 6,000m 55:00.0 4:35.0 View workout
04/15/10 4,270m 20:00.0 2:20.5 View workout
04/12/10 4,200m 20:00.0 2:22.8 View workout
04/01/10 1,000m 4:18.0 2:09.0 View workout
03/30/10 6,000m 30:00.0 2:30.0 View workout
03/29/10 5,000m 25:00.0 2:30.0 View workout
03/27/10 1,000m 4:06.0 2:03.0

club erg fest

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