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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Edwards

Log

Date Distance Time Pace Comments Action
02/24/10 7,000m 35:00.0 2:30.0 View workout
02/21/10 6,000m 30:00.0 2:30.0 View workout
02/20/10 5,000m 23:09.0 2:18.9 View workout
02/18/10 6,000m 30:00.0 2:30.0 View workout
02/17/10 5,000m 25:00.0 2:30.0 View workout
02/15/10 6,000m 30:00.0 2:30.0 View workout
02/12/10 6,000m 30:00.0 2:30.0 View workout
02/11/10 6,000m 30:00.0 2:30.0 View workout
02/08/10 5,000m 25:00.0 2:30.0 View workout
02/07/10 3,000m 20:00.0 3:20.0

3 x 1000 w/rest

 View workout
02/06/10 5,000m 30:00.0 3:00.0 View workout
02/05/10 8,000m 40:00.0 2:30.0 View workout
02/04/10 6,369m 30:00.0 2:21.3 View workout
02/02/10 5,000m 25:00.0 2:30.0 View workout
02/01/10 4,300m 20:00.0 2:19.5 View workout
01/31/10 8,000m 40:00.0 2:30.0 View workout
01/30/10 8,000m 40:00.0 2:30.0 View workout
01/29/10 6,103m 30:00.0 2:27.4 View workout
01/27/10 3,110m 15:00.0 2:24.6 View workout
01/26/10 3,000m 30:00.0 5:00.0

Sprint tng 3x1000 w/5 min rest. 4:40 4:11 4:18

 View workout