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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Edwards

Log

Date Distance Time Pace Comments Action
01/12/09 5,000m 22:35.4 2:15.5 View workout
01/10/09 5,000m 23:08.0 2:18.8 View workout
01/08/09 4,000m 18:00.0 2:15.0 View workout
01/07/09 6,000m 30:00.0 2:30.0 View workout
01/05/09 6,262m 30:00.0 2:23.7 View workout
01/04/09 6,469m 30:00.0 2:19.1 View workout
01/02/09 5,000m 23:00.0 2:18.0 View workout
12/31/08 5,000m 24:10.0 2:25.0 View workout
12/30/08 5,000m 22:58.2 2:17.8 View workout
12/27/08 5,000m 22:16.4 2:13.6 View workout
12/24/08 6,228m 30:00.0 2:24.5 View workout
12/23/08 5,000m 24:20.0 2:26.0 View workout
12/21/08 5,000m 25:00.0 2:30.0 View workout
12/20/08 6,000m 28:00.0 2:20.0

2 3000M pieces @ 2:20

 View workout
12/19/08 10,000m 50:00.0 2:30.0

5 2000K pieces

 View workout
12/18/08 5,000m 23:25.0 2:20.5 View workout
12/16/08 5,000m 23:13.4 2:19.3 View workout
12/15/08 4,000m 18:30.0 2:18.7 View workout
12/14/08 9,105m 45:00.0 2:28.2 View workout
12/12/08 5,000m 23:20.0 2:20.0 View workout