Bob Edwards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/09 |
3,000m |
13:38.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
06/09/09 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Lwt |
View workout
|
06/07/09 |
4,000m |
45:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
06/06/09 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
06/04/09 |
4,000m |
18:35.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
06/03/09 |
3,000m |
13:40.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
05/30/09 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
05/28/09 |
6,000m |
1:15:00.0 |
6:15.0 |
Water |
Lwt |
View workout
|
05/26/09 |
6,000m |
1:15:00.0 |
6:15.0 |
Water |
Lwt |
View workout
|
05/25/09 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
05/21/09 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
05/20/09 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
05/20/09 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
05/17/09 |
5,000m |
23:40.0 |
2:22.0 |
Water |
Lwt |
View workout
|
05/16/09 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
05/13/09 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|
05/12/09 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|
05/10/09 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|
05/09/09 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
05/06/09 |
5,000m |
23:14.5 |
2:19.4 |
RowErg |
Lwt |
View workout
|