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Bob Edwards

Log

Date Distance Time Pace Comments Action
06/11/09 3,000m 13:38.0 2:16.3

1X4:50 1X4:08 1X4:40

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06/09/09 5,000m 1:00:00.0 6:00.0 View workout
06/07/09 4,000m 45:00.0 5:37.5

Splash Regatta

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06/06/09 10,000m 1:30:00.0 4:30.0 View workout
06/04/09 4,000m 18:35.0 2:19.3 View workout
06/03/09 3,000m 13:40.0 2:16.6 View workout
05/30/09 8,000m 1:30:00.0 5:37.5 View workout
05/28/09 6,000m 1:15:00.0 6:15.0 View workout
05/26/09 6,000m 1:15:00.0 6:15.0 View workout
05/25/09 10,000m 1:30:00.0 4:30.0

W1 4+ Stockton

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05/21/09 10,000m 1:30:00.0 4:30.0 View workout
05/20/09 10,000m 1:30:00.0 4:30.0 View workout
05/20/09 10,000m 1:30:00.0 4:30.0 View workout
05/17/09 5,000m 23:40.0 2:22.0 View workout
05/16/09 8,000m 1:30:00.0 5:37.5

W1 8 coaching

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05/13/09 6,000m 1:00:00.0 5:00.0

W1 4+ south wind!!

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05/12/09 6,000m 1:00:00.0 5:00.0 View workout
05/10/09 6,000m 1:00:00.0 5:00.0

Very windy - W1 4+

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05/09/09 10,000m 1:30:00.0 4:30.0

W1 coaching

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05/06/09 5,000m 23:14.5 2:19.4 View workout