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Bob Edwards

Log

Date Distance Time Pace Comments Action
03/17/09 5,000m 22:50.3 2:17.0 View workout
03/16/09 3,000m 13:23.0 2:13.8 View workout
03/14/09 4,000m 18:13.0 2:16.6 View workout
03/11/09 2,000m 10:00.0 2:30.0 View workout
03/11/09 3,105m 15:00.0 2:24.9 View workout
03/09/09 3,000m 13:45.2 2:17.5 View workout
03/08/09 5,000m 23:43.2 2:22.3 View workout
03/06/09 4,180m 20:00.0 2:23.5 View workout
03/05/09 4,277m 20:00.0 2:20.2 View workout
03/04/09 4,221m 20:00.0 2:22.1 View workout
03/03/09 3,210m 15:00.0 2:20.1 View workout
03/01/09 4,000m 18:47.6 2:20.9

Knee getting better

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02/28/09 3,000m 15:00.0 2:30.0

Took time off for knee healing

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02/22/09 4,000m 18:40.0 2:20.0 View workout
02/21/09 5,000m 25:00.0 2:30.0

Sore right knee

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02/18/09 4,257m 20:00.0 2:20.9 View workout
02/16/09 4,000m 18:23.0 2:17.8 View workout
02/14/09 3,125m 15:00.0 2:24.0 View workout
02/11/09 3,150m 15:00.0 2:22.8 View workout
02/11/09 3,243m 15:00.0 2:18.7 View workout