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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Edwards

Log

Date Distance Time Pace Comments Action
02/09/09 3,242m 15:00.0 2:18.8 View workout
02/09/09 3,346m 15:00.0 2:14.4

5 min rest til next set

 View workout
02/07/09 3,200m 15:00.0 2:20.6

5 min rest between sets

 View workout
02/07/09 3,200m 15:00.0 2:20.6

5 min rest between pieces

 View workout
02/07/09 3,100m 15:00.0 2:25.1 View workout
02/05/09 5,000m 23:02.0 2:18.2 View workout
02/03/09 5,000m 22:39.0 2:15.9 View workout
02/01/09 3,400m 15:00.0 2:12.3 View workout
01/31/09 6,000m 29:06.0 2:25.5 View workout
01/29/09 5,000m 23:18.5 2:19.8 View workout
01/27/09 1,000m 4:06.5 2:03.2 View workout
01/27/09 4,000m 18:40.0 2:20.0 View workout
01/26/09 5,000m 23:35.0 2:21.5 View workout
01/25/09 6,000m 27:58.3 2:19.8 View workout
01/24/09 4,000m 18:00.0 2:15.0 View workout
01/21/09 5,000m 23:10.0 2:19.0 View workout
01/20/09 5,000m 22:58.8 2:17.8 View workout
01/17/09 4,000m 18:18.0 2:17.2 View workout
01/15/09 5,000m 24:30.0 2:27.0 View workout
01/13/09 5,000m 23:10.0 2:19.0 View workout