Bob Edwards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/09 |
6,000m |
1:15:00.0 |
6:15.0 |
Water |
Lwt |
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|
09/19/09 |
4,210m |
29:00.0 |
3:26.6 |
RowErg |
Lwt |
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|
09/15/09 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Lwt |
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|
09/13/09 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Lwt |
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|
09/12/09 |
4,000m |
20:00.0 |
2:30.0 |
Water |
Lwt |
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|
09/10/09 |
4,280m |
20:00.0 |
2:20.1 |
RowErg |
Lwt |
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|
09/09/09 |
4,000m |
18:08.0 |
2:16.0 |
RowErg |
Lwt |
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|
09/08/09 |
4,000m |
18:39.0 |
2:19.8 |
RowErg |
Lwt |
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|
09/06/09 |
6,000m |
1:15:00.0 |
6:15.0 |
Water |
Lwt |
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|
09/05/09 |
5,000m |
45:00.0 |
4:30.0 |
Water |
Lwt |
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|
08/30/09 |
10,000m |
1:30:00.9 |
4:30.0 |
Water |
Lwt |
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|
08/29/09 |
7,000m |
1:30:00.0 |
6:25.7 |
Water |
Lwt |
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|
08/27/09 |
3,250m |
15:00.0 |
2:18.4 |
RowErg |
Lwt |
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|
08/25/09 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
08/22/09 |
6,468m |
30:00.0 |
2:19.1 |
RowErg |
Lwt |
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|
08/18/09 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
08/16/09 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
08/15/09 |
6,251m |
30:00.0 |
2:23.9 |
RowErg |
Lwt |
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|
08/12/09 |
5,000m |
23:16.0 |
2:19.6 |
RowErg |
Lwt |
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|
08/10/09 |
4,000m |
18:58.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|