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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Edwards

Log

Date Distance Time Pace Comments Action
12/05/09 2,210m 10:00.0 2:15.7 View workout
12/05/09 4,225m 20:00.0 2:22.0

2 X 10 min w/25 min rest

 View workout
12/04/09 2,000m 9:10.0 2:17.5 View workout
12/04/09 2,000m 9:20.0 2:20.0 View workout
12/03/09 3,120m 15:00.0 2:24.2 View workout
12/03/09 2,110m 10:00.0 2:22.1 View workout
12/02/09 4,300m 20:00.0 2:19.5 View workout
12/02/09 2,000m 8:56.6 2:14.1 View workout
12/01/09 5,000m 25:00.0 2:30.0 View workout
11/29/09 5,150m 25:00.0 2:25.6 View workout
11/28/09 4,000m 18:15.0 2:16.8 View workout
11/27/09 6,120m 30:00.0 2:27.0 View workout
11/26/09 5,000m 22:52.8 2:17.2 View workout
11/25/09 5,000m 23:13.4 2:19.3 View workout
11/24/09 4,166m 20:00.4 2:24.0 View workout
11/23/09 5,000m 23:49.4 2:22.9 View workout
11/22/09 5,000m 23:27.0 2:20.7 View workout
11/19/09 5,000m 25:00.0 2:30.0 View workout
11/15/09 5,000m 23:40.0 2:22.0 View workout
11/13/09 6,235m 30:00.0 2:24.3 View workout