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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Edwards

Log

Date Distance Time Pace Comments Action
01/25/10 6,116m 30:00.0 2:27.1 View workout
01/24/10 5,000m 23:34.0 2:21.4 View workout
01/22/10 5,000m 23:09.0 2:18.9 View workout
01/20/10 5,000m 25:00.0 2:30.0 View workout
01/19/10 5,000m 25:00.0 2:30.0 View workout
01/18/10 4,325m 20:00.0 2:18.7 View workout
01/17/10 5,000m 25:30.0 2:33.0 View workout
01/16/10 6,314m 30:00.0 2:22.5 View workout
01/14/10 3,000m 20:00.0 3:20.0

2 x 1000 @ 4:18
1000 @ 4:30

 View workout
01/13/10 5,000m 23:30.0 2:21.0 View workout
01/11/10 5,000m 25:55.0 2:35.5 View workout
01/09/10 5,000m 25:09.0 2:30.9 View workout
01/08/10 5,000m 23:07.0 2:18.7 View workout
01/07/10 4,100m 20:00.0 2:26.3 View workout
01/06/10 5,000m 22:36.0 2:15.6 View workout
01/04/10 5,000m 24:05.0 2:24.5 View workout
01/02/10 4,000m 20:00.0 2:30.0

4 x 1000 w/5min rest Best 1000 @ 2.07:8

 View workout
01/01/10 4,000m 20:00.0 2:30.0 View workout
12/29/09 2,000m 9:30.0 2:22.5 View workout
12/28/09 4,310m 20:00.0 2:19.2 View workout