Stefan Knight

Log

Date Workout Score Ave Comments Action
06/18/15 10:00.0 2,646m 1:53.3

[AHR=170][SPM=23][SID=351206928]

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06/18/15 10:00.0 2,619m 1:54.5

[AHR=159][SPM=23][SID=350738736]

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06/17/15 20:02.6 5,238m 1:54.7

[AHR=160][SPM=22][SID=383331776]

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06/16/15 18:46.6 5,000m 1:52.6

[AHR=163][SPM=23][SID=400081904]

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06/12/15 7:09.7 2,000m 1:47.4

[SPM=27][SID=375100656]

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06/11/15 18:57.8 5,000m 1:53.7

[AHR=163][SPM=22][SID=401017888]

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06/09/15 12:00.0 3,119m 1:55.4

[AHR=170][SPM=20][SID=350014208]

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06/09/15 12:00.0 3,111m 1:55.7

[AHR=157][SPM=20][SID=351231056]

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06/08/15 10:00.0 2,546m 1:57.8

[AHR=156][SPM=21][SID=383972368]

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06/08/15 10:00.0 2,540m 1:58.1

[AHR=146][SPM=21][SID=384592416]

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06/02/15 9:44.8 2,519m 1:56.0

[AHR=144][SPM=22][SID=384153888]

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05/30/15 10:00.0 2,634m 1:53.8

[AHR=167][SPM=23][SID=358173664]

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05/30/15 10:00.0 2,631m 1:54.0

[AHR=158][SPM=23][SID=358388400]

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05/29/15 15:00.0 3,898m 1:55.4

[AHR=171][SPM=22][SID=376254336]

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05/29/15 15:00.0 3,924m 1:54.6

[AHR=163][SPM=22][SID=375797760]

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05/27/15 10:00.0 2,574m 1:56.5

[AHR=171][SPM=22][SID=342054192]

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05/27/15 10:00.0 2,602m 1:55.2

[AHR=167][SPM=22][SID=368529088]

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05/27/15 10:00.0 2,596m 1:55.5

[AHR=154][SPM=22][SID=341615968]

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05/26/15 30:00.0 7,671m 1:57.3

[AHR=160][SPM=20][SID=375783952]

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05/22/15 15:00.0 3,842m 1:57.1

[AHR=170][SPM=20][SID=341098800]

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05/22/15 15:00.0 3,846m 1:57.0

[AHR=160][SPM=21][SID=342185520]

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05/20/15 10:00.0 2,544m 1:57.9

[AHR=161][SPM=20]

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05/20/15 10:00.0 2,532m 1:58.4

[AHR=155][SPM=20]

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05/20/15 10:00.0 2,537m 1:58.2

[AHR=148][SPM=20]

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05/19/15 15:00.0 3,863m 1:56.4

[AHR=155][SPM=19][SID=349442848]

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