Stefan Knight

Log

Date Workout Score Ave Comments Action
04/27/10 10:57.7 3,000m 1:49.6

[AHR=154] 3k

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04/22/10 3:25.2 1,000m 1:42.6

[AHR=162] 4 x 1k. Max HR 181

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04/22/10 3:27.2 1,000m 1:43.6

[AHR=161] 4 x 1k. Max HR 175

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04/22/10 3:27.4 1,000m 1:43.7

[AHR=160] 4 x 1k. Max HR 173

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04/22/10 3:27.4 1,000m 1:43.7

[AHR=146] 4 x 1k. Max HR 163

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04/20/10 6:55.2 2,000m 1:43.8

[AHR=164] 2k TT. Max HR 183

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04/18/10 7:23.1 2,000m 1:50.7

[AHR=170] 4 x 2k

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04/18/10 7:26.3 2,000m 1:51.5

[AHR=168] 4 x 2k

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04/18/10 7:23.3 2,000m 1:50.8

[AHR=162] 4 x 2k

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04/18/10 7:23.0 2,000m 1:50.7

[AHR=149] 4 x 2k

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04/15/10 30:00.0 7,836m 1:54.8

[AHR=159] 30mins

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04/14/10 0:46.9 250m 1:33.8

[AHR=151] Sprint pyramid

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04/14/10 1:41.5 500m 1:41.5

[AHR=151] Sprint pyramid

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04/14/10 2:33.1 750m 1:42.0

[AHR=163] Sprint pyramid

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04/14/10 3:24.9 1,000m 1:42.4

[AHR=159] Sprint pyramid

View workout
04/14/10 2:33.1 750m 1:42.0

[AHR=155] Sprint pyramid

View workout
04/14/10 1:42.1 500m 1:42.1

Sprint pyramid

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04/14/10 0:50.3 250m 1:40.6

[AHR=160] Sprint pyramid

View workout
04/08/10 5:18.4 1,500m 1:46.1

[AHR=168] 5 x 1500

View workout
04/08/10 5:29.3 1,500m 1:49.7

[AHR=158] 5 x 1500

View workout
04/08/10 5:29.3 1,500m 1:49.7

[AHR=155] 5 x 1500

View workout
04/08/10 5:30.0 1,500m 1:50.0

[AHR=150] 5 x 1500

View workout
04/08/10 5:30.6 1,500m 1:50.2

[AHR=147] 5 x 1500

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04/06/10 1:35.6 500m 1:35.6

[AHR=166] 8 x 500m

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04/06/10 1:40.2 500m 1:40.2

[AHR=157] 8 x 500m

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