Stefan Knight

Log

Date Workout Score Ave Comments Action
04/19/16 19:07.9 5,000m 1:54.7

SPM=25

View workout
04/17/16 12:13.5 3,000m 2:02.2

SPM=23

View workout
04/16/16 39:05.1 10,000m 1:57.2

SPM=23

View workout
04/14/16 15:12.3 4,000m 1:54.0

SPM=26

View workout
04/13/16 15:08.9 4,000m 1:53.6

SPM=23

View workout
04/11/16 15:24.9 4,000m 1:55.6

SPM=24

View workout
04/03/16 11:26.9 3,000m 1:54.4

[SPM=25]

View workout
04/03/16 11:24.9 3,000m 1:54.1

[SPM=24]

View workout
04/02/16 30:00.0 7,721m 1:56.5

[SPM=22]

View workout
03/31/16 19:07.2 5,000m 1:54.7

[AHR=161][SPM=26]

View workout
03/28/16 1:48.2 500m 1:48.2

[SPM=27]

View workout
03/28/16 1:48.0 500m 1:48.0

[SPM=27]

View workout
03/28/16 1:46.7 500m 1:46.7

[SPM=29]

View workout
03/28/16 1:48.2 500m 1:48.2

[SPM=28]

View workout
03/28/16 1:48.8 500m 1:48.8

[SPM=28]

View workout
03/28/16 1:49.7 500m 1:49.7

[SPM=28]

View workout
03/28/16 1:49.0 500m 1:49.0

[SPM=28]

View workout
03/28/16 1:48.1 500m 1:48.1

[SPM=28]

View workout
03/28/16 1:49.0 500m 1:49.0

[SPM=28]

View workout
03/28/16 1:49.3 500m 1:49.3

[SPM=28]

View workout
03/26/16 27:10.8 7,000m 1:56.4

[SPM=22]

View workout
03/24/16 15:09.4 4,000m 1:53.6

[SPM=25]

View workout
03/21/16 11:17.8 3,000m 1:52.9

[SPM=26]

View workout
03/20/16 23:17.1 6,000m 1:56.4

[SPM=22]

View workout
03/17/16 7:19.4 2,000m 1:49.8

[AHR=162][SPM=28]

View workout