Concept2 Logbook | Log for Stefan Knight

Stefan Knight

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/17	527m	2:46.5	2:37.9	RowErg	Hwt	Home	View workout
05/07/17	7,912m	30:00.0	1:53.7	RowErg	Hwt	Home	View workout
05/07/17	530m	2:13.7	2:06.1	RowErg	Hwt	Home	View workout
05/05/17	515m	2:21.3	2:17.1	RowErg	Hwt	Work	View workout
05/05/17	524m	2:54.3	2:46.3	RowErg	Hwt	Work	View workout
05/05/17	1,500m	5:42.9	1:54.3	RowErg	Hwt	Work	View workout
05/05/17	1,500m	5:42.0	1:54.0	RowErg	Hwt	Work	View workout
05/05/17	1,500m	5:42.1	1:54.0	RowErg	Hwt	Work	View workout
05/05/17	1,500m	5:42.7	1:54.2	RowErg	Hwt	Work	View workout
05/05/17	1,500m	5:45.4	1:55.1	RowErg	Hwt	Work	View workout
05/03/17	524m	2:41.4	2:34.0	RowErg	Hwt	Work	View workout
05/03/17	6,439m	24:00.0	1:51.8	RowErg	Hwt	Work	View workout
05/03/17	544m	2:37.1	2:24.3	RowErg	Hwt	Work	View workout
05/02/17	518m	2:43.6	2:37.9	RowErg	Hwt	Work	View workout
05/02/17	4,000m	14:42.7	1:50.3	RowErg	Hwt	Work	View workout
05/02/17	550m	2:26.4	2:13.0	RowErg	Hwt	Work	View workout
04/30/17	543m	2:38.8	2:26.2	RowErg	Hwt		View workout
04/30/17	500m	1:40.4	1:40.4	RowErg	Hwt		View workout
04/30/17	534m	2:36.1	2:26.1	RowErg	Hwt		View workout
04/30/17	316m	1:00.0	1:34.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts