Stefan Knight

Log

Date Workout Score Ave Comments Action
04/06/10 1:40.1 500m 1:40.1

[AHR=157] 8 x 500m

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04/06/10 1:39.9 500m 1:39.9

[AHR=150] 8 x 500m

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04/06/10 1:39.8 500m 1:39.8

[AHR=151] 8 x 500m

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04/06/10 1:39.8 500m 1:39.8

[AHR=152] 8 x 500m

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04/06/10 1:40.0 500m 1:40.0

[AHR=154] 8 x 500m

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04/06/10 1:39.6 500m 1:39.6

[AHR=145] 8 x 500m

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04/04/10 22:57.0 6,000m 1:54.7 View workout
03/31/10 27:31.7 7,500m 1:50.1

3k/2.5k/2k

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03/29/10 14:10.1 4,000m 1:46.2

4 x 1k

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03/25/10 30:00.0 7,944m 1:53.2

30mins

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03/23/10 18:28.2 5,000m 1:50.8

5k

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03/21/10 13:39.4 4,000m 1:42.4

Pyramid sprint

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03/20/10 29:37.6 8,000m 1:51.1

4 x 2k

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03/18/10 19:26.8 5,000m 1:56.6 View workout
03/12/10 18:18.3 5,000m 1:49.8 View workout
03/11/10 27:45.0 7,500m 1:51.0

5 x 1500m

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03/10/10 30:00.0 8,030m 1:52.0

30 mins

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03/08/10 13:24.8 4,000m 1:40.6

8 x 500m

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03/04/10 27:40.9 7,500m 1:50.7

3k, 2.5k, 2k

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02/28/10 22:51.5 6,000m 1:54.2 View workout
02/25/10 20:41.4 5,000m 2:04.1 View workout
02/23/10 17:04.8 4,000m 2:08.1 View workout
02/12/10 27:48.7 7,500m 1:51.2

3k, 2.5k, 2k

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02/09/10 29:57.0 8,000m 1:52.3 View workout
02/08/10 13:54.1 4,000m 1:44.2

4 x 1k

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