Concept2 Logbook | Log for Stefan Knight

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Stefan Knight

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/11	20:35.8	5,000m	2:03.5	RowErg	[AHR=150][SID=3001568]	View workout
02/11/11	19:53.3	5,000m	1:59.3	RowErg	[SID=3002768]	View workout
02/10/11	7:51.3	2,000m	1:57.8	RowErg	[AHR=141][SID=2863024] [SID=2863024]	View workout
02/10/11	7:51.0	2,000m	1:57.7	RowErg	[AHR=141][SID=2863024] <CALayer: 0x26b200>	View workout
02/08/11	15:58.3	4,000m	1:59.7	RowErg	[AHR=145][SID=2215472]	View workout
02/01/11	7:45.9	2,000m	1:56.4	RowErg	[AHR=150][SID=2402272]	View workout
01/31/11	20:20.3	5,000m	2:02.0	RowErg	[AHR=150][SID=3127920]	View workout
01/28/11	16:22.4	4,000m	2:02.8	RowErg	[AHR=148][SID=2576608]	View workout
01/25/11	8:10.9	2,000m	2:02.7	RowErg	[AHR=133][SID=2159536]	View workout
01/24/11	12:18.2	3,000m	2:03.0	RowErg	[SID=2972192]	View workout
01/13/11	8:07.7	2,000m	2:01.9	RowErg	[SID=2160784]	View workout
01/12/11	8:30.9	2,000m	2:07.7	RowErg	[SID=2463856]	View workout
01/03/11	8:29.7	2,000m	2:07.4	RowErg	[SID=2987728]	View workout
01/02/11	9:46.0	2,000m	2:26.5	RowErg	[SID=2400640]	View workout
05/11/10	15:00.0	3,947m	1:54.0	RowErg	[AHR=150] 15mins. Max HR 164	View workout
05/04/10	7:22.8	2,000m	1:50.7	RowErg	[AHR=161] 3/2.5/2. Max HR 172	View workout
05/04/10	9:22.5	2,500m	1:52.5	RowErg	[AHR=153] 3/2.5/2. Max HR 167	View workout
05/04/10	11:19.3	3,000m	1:53.2	RowErg	[AHR=143] 3/2.5/2. Max HR 158	View workout
04/30/10	38:56.0	10,000m	1:56.8	RowErg	[AHR=153] Max HR 172	View workout
04/27/10	10:57.7	3,000m	1:49.6	RowErg	[AHR=154] 3k	View workout
04/22/10	3:25.2	1,000m	1:42.6	RowErg	[AHR=162] 4 x 1k. Max HR 181	View workout
04/22/10	3:27.2	1,000m	1:43.6	RowErg	[AHR=161] 4 x 1k. Max HR 175	View workout
04/22/10	3:27.4	1,000m	1:43.7	RowErg	[AHR=160] 4 x 1k. Max HR 173	View workout
04/22/10	3:27.4	1,000m	1:43.7	RowErg	[AHR=146] 4 x 1k. Max HR 163	View workout
04/20/10	6:55.2	2,000m	1:43.8	RowErg	[AHR=164] 2k TT. Max HR 183	View workout