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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
04/04/10 6,000m 22:57.0 1:54.7 View workout
03/31/10 7,500m 27:31.7 1:50.1

3k/2.5k/2k

 View workout
03/29/10 4,000m 14:10.1 1:46.2

4 x 1k

 View workout
03/25/10 7,944m 30:00.0 1:53.2

30mins

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03/23/10 5,000m 18:28.2 1:50.8

5k

 View workout
03/21/10 4,000m 13:39.4 1:42.4

Pyramid sprint

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03/20/10 8,000m 29:37.6 1:51.1

4 x 2k

 View workout
03/18/10 5,000m 19:26.8 1:56.6 View workout
03/12/10 5,000m 18:18.3 1:49.8 View workout
03/11/10 7,500m 27:45.0 1:51.0

5 x 1500m

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03/10/10 8,030m 30:00.0 1:52.0

30 mins

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03/08/10 4,000m 13:24.8 1:40.6

8 x 500m

 View workout
03/04/10 7,500m 27:40.9 1:50.7

3k, 2.5k, 2k

 View workout
02/28/10 6,000m 22:51.5 1:54.2 View workout
02/25/10 5,000m 20:41.4 2:04.1 View workout
02/23/10 4,000m 17:04.8 2:08.1 View workout
02/12/10 7,500m 27:48.7 1:51.2

3k, 2.5k, 2k

 View workout
02/09/10 8,000m 29:57.0 1:52.3 View workout
02/08/10 4,000m 13:54.1 1:44.2

4 x 1k

 View workout
02/04/10 8,000m 29:57.6 1:52.3

4 x 2k

 View workout