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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Knight

Log

Date Distance Time Pace Comments Action
12/29/08 5,000m 18:30.8 1:51.0 View workout
12/17/08 5,000m 19:02.2 1:54.2 View workout
11/04/08 1,609m 5:32.4 1:43.2 View workout
10/27/08 2,000m 6:51.0 1:42.7 View workout
10/23/08 2,000m 6:50.0 1:42.5 View workout
10/21/08 5,000m 18:04.0 1:48.4 View workout
10/20/08 2,000m 6:47.0 1:41.7 View workout
10/08/08 2,000m 6:53.0 1:43.2 View workout
09/24/08 1,241m 4:00.0 1:36.6 View workout
09/16/08 2,000m 6:53.0 1:43.2 View workout
09/10/08 5,000m 17:59.8 1:47.9 View workout
09/04/08 5,000m 18:10.0 1:49.0 View workout
09/01/08 2,000m 7:08.0 1:47.0 View workout
08/15/08 5,000m 18:37.0 1:51.7 View workout
08/14/08 2,000m 7:11.0 1:47.7 View workout
08/11/08 4,000m 14:42.0 1:50.2 View workout
08/08/08 2,000m 7:18.0 1:49.5 View workout
08/04/08 2,000m 7:40.0 1:55.0 View workout
07/16/08 2,000m 7:02.0 1:45.5 View workout
07/15/08 5,000m 18:21.0 1:50.1 View workout