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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Knight

Log

Date Distance Time Pace Comments Action
04/08/10 1,500m 5:18.4 1:46.1

[AHR=168] 5 x 1500

 View workout
04/08/10 1,500m 5:29.3 1:49.7

[AHR=158] 5 x 1500

 View workout
04/08/10 1,500m 5:29.3 1:49.7

[AHR=155] 5 x 1500

 View workout
04/08/10 1,500m 5:30.0 1:50.0

[AHR=150] 5 x 1500

 View workout
04/08/10 1,500m 5:30.6 1:50.2

[AHR=147] 5 x 1500

 View workout
04/06/10 500m 1:35.6 1:35.6

[AHR=166] 8 x 500m

 View workout
04/06/10 500m 1:40.2 1:40.2

[AHR=157] 8 x 500m

 View workout
04/06/10 500m 1:40.1 1:40.1

[AHR=157] 8 x 500m

 View workout
04/06/10 500m 1:39.9 1:39.9

[AHR=150] 8 x 500m

 View workout
04/06/10 500m 1:39.8 1:39.8

[AHR=151] 8 x 500m

 View workout
04/06/10 500m 1:39.8 1:39.8

[AHR=152] 8 x 500m

 View workout
04/06/10 500m 1:40.0 1:40.0

[AHR=154] 8 x 500m

 View workout
04/06/10 500m 1:39.6 1:39.6

[AHR=145] 8 x 500m

 View workout
04/04/10 6,000m 22:57.0 1:54.7 View workout
03/31/10 7,500m 27:31.7 1:50.1

3k/2.5k/2k

 View workout
03/29/10 4,000m 14:10.1 1:46.2

4 x 1k

 View workout
03/25/10 7,944m 30:00.0 1:53.2

30mins

 View workout
03/23/10 5,000m 18:28.2 1:50.8

5k

 View workout
03/21/10 4,000m 13:39.4 1:42.4

Pyramid sprint

 View workout
03/20/10 8,000m 29:37.6 1:51.1

4 x 2k

 View workout