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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
01/13/11 2,000m 8:07.7 2:01.9

[SID=2160784]

 View workout
01/12/11 2,000m 8:30.9 2:07.7

[SID=2463856]

 View workout
01/03/11 2,000m 8:29.7 2:07.4

[SID=2987728]

 View workout
01/02/11 2,000m 9:46.0 2:26.5

[SID=2400640]

 View workout
05/11/10 3,947m 15:00.0 1:54.0

[AHR=150] 15mins. Max HR 164

 View workout
05/04/10 2,000m 7:22.8 1:50.7

[AHR=161] 3/2.5/2. Max HR 172

 View workout
05/04/10 2,500m 9:22.5 1:52.5

[AHR=153] 3/2.5/2. Max HR 167

 View workout
05/04/10 3,000m 11:19.3 1:53.2

[AHR=143] 3/2.5/2. Max HR 158

 View workout
04/30/10 10,000m 38:56.0 1:56.8

[AHR=153] Max HR 172

 View workout
04/27/10 3,000m 10:57.7 1:49.6

[AHR=154] 3k

 View workout
04/22/10 1,000m 3:25.2 1:42.6

[AHR=162] 4 x 1k. Max HR 181

 View workout
04/22/10 1,000m 3:27.2 1:43.6

[AHR=161] 4 x 1k. Max HR 175

 View workout
04/22/10 1,000m 3:27.4 1:43.7

[AHR=160] 4 x 1k. Max HR 173

 View workout
04/22/10 1,000m 3:27.4 1:43.7

[AHR=146] 4 x 1k. Max HR 163

 View workout
04/20/10 2,000m 6:55.2 1:43.8

[AHR=164] 2k TT. Max HR 183

 View workout
04/18/10 2,000m 7:23.1 1:50.7

[AHR=170] 4 x 2k

 View workout
04/18/10 2,000m 7:26.3 1:51.5

[AHR=168] 4 x 2k

 View workout
04/18/10 2,000m 7:23.3 1:50.8

[AHR=162] 4 x 2k

 View workout
04/18/10 2,000m 7:23.0 1:50.7

[AHR=149] 4 x 2k

 View workout
04/15/10 7,836m 30:00.0 1:54.8

[AHR=159] 30mins

 View workout