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Sep 13 Strength and Fitness: The 401K for Your Body
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Stefan Knight

Log

Date Distance Time Pace Comments Action
01/29/10 5,000m 18:24.3 1:50.4 View workout
01/27/10 7,500m 28:27.9 1:53.8

5 x 1.5k

 View workout
01/25/10 6,000m 22:50.3 1:54.1 View workout
01/24/10 4,000m 14:07.3 1:45.9

4 x 1k

 View workout
01/22/10 5,000m 18:35.4 1:51.5 View workout
01/20/10 7,500m 28:15.5 1:53.0

3k, 2.5k, 2k

 View workout
01/18/10 5,000m 18:57.3 1:53.7 View workout
01/13/10 4,000m 13:48.4 1:43.5

Sprint pyramid

 View workout
01/11/10 8,000m 30:54.4 1:55.9

4 x 2k

 View workout
01/08/10 4,000m 13:48.4 1:43.5

8 x 500m

 View workout
01/06/10 7,500m 29:03.6 1:56.2

5 x 1500m

 View workout
01/04/10 5,000m 19:48.3 1:58.8 View workout
11/22/09 2,000m 6:43.4 1:40.8

BIRC

 View workout
04/17/09 5,000m 18:50.8 1:53.0 View workout
04/14/09 5,000m 19:38.0 1:57.8 View workout
04/08/09 2,000m 7:39.3 1:54.8 View workout
03/31/09 4,290m 16:19.0 1:54.1 View workout
03/27/09 3,867m 16:19.0 2:06.5 View workout
03/24/09 3,335m 16:19.0 2:26.7 View workout
02/10/09 2,500m 9:31.8 1:54.3 View workout