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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Knight

Log

Date Distance Time Pace Comments Action
07/09/08 5,000m 18:40.0 1:52.0 View workout
07/08/08 2,000m 7:12.0 1:48.0 View workout
07/01/08 5,000m 18:55.0 1:53.5 View workout
06/30/08 2,000m 7:14.0 1:48.5 View workout
06/25/08 2,000m 7:35.0 1:53.7 View workout
06/24/08 2,000m 8:03.0 2:00.7 View workout
06/12/08 2,000m 7:20.0 1:50.0 View workout
06/11/08 2,000m 7:39.0 1:54.7 View workout
05/20/08 2,000m 6:55.0 1:43.7 View workout
05/19/08 5,000m 18:47.0 1:52.7 View workout
05/15/08 2,000m 7:02.0 1:45.5 View workout
05/14/08 5,000m 19:19.0 1:55.9 View workout
05/07/08 5,000m 19:00.0 1:54.0 View workout
05/06/08 3,500m 13:21.0 1:54.4 View workout
05/02/08 2,000m 7:04.0 1:46.0 View workout
05/01/08 2,500m 9:29.0 1:53.8 View workout