Paul Scanlon
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/19 | 250m | 1:25.5 | 2:51.0 | RowErg | View workout | |
| 02/03/19 | 1,015m | 5:00.0 | 2:27.7 | RowErg | View workout | |
| 02/03/19 | 500m | 2:46.1 | 2:46.1 | RowErg | View workout | |
| 01/28/19 | 500m | 2:05.5 | 2:05.5 | RowErg | View workout | |
| 01/28/19 | 500m | 2:47.3 | 2:47.3 | RowErg | View workout | |
| 01/21/19 | 200m | 1:08.7 | 2:51.7 | RowErg | View workout | |
| 01/21/19 | 400m | 1:40.3 | 2:05.3 | RowErg | View workout | |
| 01/21/19 | 400m | 2:13.8 | 2:47.2 | RowErg | View workout | |
| 01/18/19 | 150m | 0:53.1 | 2:57.0 | RowErg | View workout | |
| 01/18/19 | 900m | 4:34.1 | 2:32.2 | RowErg | View workout | |
| 01/18/19 | 300m | 1:35.7 | 2:39.5 | RowErg | View workout | |
| 01/17/19 | 150m | 0:50.4 | 2:48.0 | RowErg | View workout | |
| 01/17/19 | 619m | 3:00.0 | 2:25.3 | RowErg | View workout | |
| 01/17/19 | 300m | 1:32.8 | 2:34.6 | RowErg | View workout | |
| 01/16/19 | 150m | 0:51.1 | 2:50.3 | RowErg | View workout | |
| 01/16/19 | 600m | 2:44.3 | 2:16.9 | RowErg | View workout | |
| 01/16/19 | 300m | 1:39.7 | 2:46.1 | RowErg | View workout | |
| 01/15/19 | 150m | 0:50.8 | 2:49.3 | RowErg | View workout | |
| 01/15/19 | 612m | 3:00.0 | 2:27.0 | RowErg | View workout | |
| 01/15/19 | 300m | 1:33.5 | 2:35.8 | RowErg | View workout |