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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
01/05/19 100m 0:30.9 2:34.5 View workout
01/04/19 100m 0:34.8 2:54.0 View workout
01/04/19 300m 1:32.1 2:33.5 View workout
01/04/19 100m 0:31.7 2:38.5 View workout
01/03/19 100m 0:33.0 2:45.0 View workout
01/03/19 208m 1:00.0 2:24.2 View workout
01/03/19 100m 0:31.2 2:36.0 View workout
01/02/19 100m 0:34.4 2:52.0 View workout
01/02/19 200m 0:55.0 2:17.5 View workout
01/02/19 100m 0:31.0 2:35.0 View workout
01/01/19 100m 0:33.9 2:49.5 View workout
01/01/19 201m 1:00.0 2:29.2 View workout
01/01/19 100m 0:30.6 2:33.0 View workout
12/31/18 100m 0:25.4 2:07.0 View workout
12/24/18 100m 0:33.8 2:49.0 View workout
12/24/18 100m 0:24.5 2:02.5 View workout
12/24/18 100m 0:31.7 2:38.5 View workout
12/14/18 250m 1:26.1 2:52.2 View workout
12/14/18 1,500m 7:29.0 2:29.6 View workout
12/14/18 500m 2:44.3 2:44.3 View workout