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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
12/13/18 250m 1:22.7 2:45.4 View workout
12/13/18 1,031m 5:00.0 2:25.4 View workout
12/13/18 500m 2:42.8 2:42.8 View workout
12/12/18 250m View workout
12/12/18 1,000m 4:32.4 2:16.2 View workout
12/12/18 500m 2:46.6 2:46.6 View workout
12/11/18 250m 1:25.5 2:51.0 View workout
12/11/18 1,024m 5:00.0 2:26.4 View workout
12/11/18 500m 2:43.3 2:43.3 View workout
12/10/18 250m 1:25.8 2:51.6 View workout
12/10/18 500m 2:08.7 2:08.7 View workout
12/10/18 500m 2:47.0 2:47.0 View workout
11/30/18 300m 1:43.3 2:52.1 View workout
11/30/18 1,800m 8:40.5 2:24.5 View workout
11/30/18 600m 3:19.9 2:46.5 View workout
11/29/18 300m 1:39.8 2:46.3 View workout
11/29/18 1,237m 6:00.0 2:25.5 View workout
11/29/18 600m 3:21.9 2:48.2 View workout
11/28/18 300m 1:43.3 2:52.1 View workout
11/28/18 1,200m 5:20.4 2:13.5 View workout