Paul Scanlon
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/19 | 150m | 0:50.9 | 2:49.6 | RowErg | View workout | |
| 01/14/19 | 300m | 1:15.6 | 2:06.0 | RowErg | View workout | |
| 01/14/19 | 300m | 1:38.7 | 2:44.5 | RowErg | View workout | |
| 01/11/19 | 100m | 0:35.1 | 2:55.5 | RowErg | View workout | |
| 01/11/19 | 600m | 3:02.0 | 2:31.6 | RowErg | View workout | |
| 01/11/19 | 200m | 1:00.4 | 2:31.0 | RowErg | View workout | |
| 01/10/19 | 100m | 0:33.7 | 2:48.5 | RowErg | View workout | |
| 01/10/19 | 417m | 2:00.0 | 2:23.8 | RowErg | View workout | |
| 01/10/19 | 200m | 1:00.7 | 2:31.7 | RowErg | View workout | |
| 01/09/19 | 100m | 0:34.4 | 2:52.0 | RowErg | View workout | |
| 01/09/19 | 400m | 1:49.2 | 2:16.5 | RowErg | View workout | |
| 01/09/19 | 200m | 1:04.0 | 2:40.0 | RowErg | View workout | |
| 01/08/19 | 100m | 0:33.4 | 2:47.0 | RowErg | View workout | |
| 01/08/19 | 409m | 2:00.0 | 2:26.6 | RowErg | View workout | |
| 01/08/19 | 200m | 1:00.8 | 2:32.0 | RowErg | View workout | |
| 01/07/19 | 100m | 0:33.9 | 2:49.5 | RowErg | View workout | |
| 01/07/19 | 200m | 0:50.5 | 2:06.2 | RowErg | View workout | |
| 01/07/19 | 200m | 1:04.0 | 2:40.0 | RowErg | View workout | |
| 01/05/19 | 100m | 0:33.4 | 2:47.0 | RowErg | View workout | |
| 01/05/19 | 211m | 1:00.0 | 2:22.1 | RowErg | View workout |