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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dean Monnin

Log

Date Distance Time Pace Comments Action
10/22/11 5,011m 22:23.9 2:14.0 View workout
10/22/11 482m 2:04.8 2:09.4 View workout
10/09/11 659m 3:07.2 2:22.0 View workout
10/09/11 4,391m 19:02.4 2:10.0 View workout
09/11/11 4,311m 18:58.9 2:12.0 View workout
09/04/11 2,000m 7:44.0 1:56.0 View workout
08/07/11 2,000m 7:48.4 1:57.1 View workout
07/24/11 2,000m 8:08.7 2:02.1 View workout
07/23/11 2,000m 8:27.3 2:06.8 View workout
07/02/11 2,000m 7:55.4 1:58.8 View workout
06/26/11 5,139m 23:10.4 2:15.2 View workout
06/26/11 1,616m 6:28.5 2:00.2 View workout
05/29/11 5,014m 21:51.8 2:10.8 View workout
05/29/11 1,564m 6:25.4 2:03.2 View workout
03/19/11 5,412m 22:59.9 2:07.4 View workout
03/19/11 1,646m 6:29.2 1:58.2 View workout
03/14/11 2,000m 7:41.6 1:55.4 View workout
03/13/11 2,000m 7:35.7 1:53.9 View workout
03/12/11 5,369m 23:00.5 2:08.5 View workout
03/12/11 1,643m 6:29.1 1:58.4 View workout