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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Dean Monnin

Log

Date Distance Time Pace Comments Action
03/21/10 2,000m 8:25.9 2:06.4 View workout
03/21/10 2,000m 8:13.8 2:03.4 View workout
03/21/10 2,000m 7:55.8 1:58.9 View workout
03/20/10 2,165m 10:00.0 2:18.5 View workout
03/20/10 2,340m 10:00.0 2:08.2 View workout
03/20/10 2,457m 10:00.0 2:02.1 View workout
03/14/10 6,898m 30:00.0 2:10.4 View workout
03/13/10 2,179m 10:00.0 2:17.6 View workout
03/13/10 2,394m 10:00.0 2:05.3 View workout
03/13/10 2,385m 10:00.0 2:05.7 View workout
03/07/10 4,538m 20:00.0 2:12.2 View workout
03/07/10 4,732m 20:00.0 2:06.7 View workout
03/06/10 2,000m 8:41.3 2:10.3 View workout
03/06/10 2,000m 8:29.2 2:07.3 View workout
03/06/10 2,000m 8:10.8 2:02.7 View workout
02/28/10 2,000m 9:01.6 2:15.4 View workout
02/28/10 2,000m 8:02.4 2:00.6 View workout
02/28/10 602m 2:34.5 2:08.3 View workout
02/27/10 4,354m 20:00.0 2:17.8 View workout
02/27/10 4,637m 20:00.0 2:09.3 View workout