Concept2 Logbook | Log for Dean Monnin

Dean Monnin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/09	1,455m	6:00.0	2:03.7	RowErg	Hwt	warm up	View workout
01/26/09	5,000m	21:57.0	2:11.7	RowErg	Hwt		View workout
01/25/09	5,000m	22:02.0	2:12.2	RowErg	Hwt		View workout
01/25/09	1,419m	6:00.0	2:06.8	RowErg	Hwt	cool down	View workout
01/25/09	1,457m	6:00.0	2:03.5	RowErg	Hwt	warm up	View workout
01/19/09	5,000m	22:54.0	2:17.4	RowErg	Hwt		View workout
01/19/09	1,364m	6:00.0	2:11.9	RowErg	Hwt	cool down	View workout
01/19/09	1,450m	6:00.0	2:04.1	RowErg	Hwt	warm up	View workout
01/17/09	2,000m	8:30.0	2:07.5	RowErg	Hwt		View workout
01/17/09	2,000m	8:41.0	2:10.2	RowErg	Hwt		View workout
01/17/09	2,000m	8:35.0	2:08.7	RowErg	Hwt		View workout
01/17/09	1,451m	6:00.0	2:04.0	RowErg	Hwt	warm	View workout
01/15/09	5,000m	21:50.0	2:11.0	RowErg	Hwt		View workout
01/15/09	1,471m	6:00.0	2:02.3	RowErg	Hwt	cool down	View workout
01/15/09	1,383m	6:00.0	2:10.1	RowErg	Hwt	warm up	View workout
01/12/09	5,000m	22:19.0	2:13.9	RowErg	Hwt		View workout
01/12/09	1,493m	6:00.0	2:00.5	RowErg	Hwt	warm up	View workout
01/10/09	6,000m	25:38.0	2:08.1	RowErg	Hwt	(3) 2000 meter rows with short break in between	View workout
01/10/09	1,498m	6:00.0	2:00.1	RowErg	Hwt	warm up	View workout
01/05/09	6,000m	25:15.0	2:06.2	RowErg	Hwt	(3) 2000 meter rows	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts