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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
01/26/09 1,455m 6:00.0 2:03.7

warm up

 View workout
01/26/09 5,000m 21:57.0 2:11.7 View workout
01/25/09 5,000m 22:02.0 2:12.2 View workout
01/25/09 1,419m 6:00.0 2:06.8

cool down

 View workout
01/25/09 1,457m 6:00.0 2:03.5

warm up

 View workout
01/19/09 5,000m 22:54.0 2:17.4 View workout
01/19/09 1,364m 6:00.0 2:11.9

cool down

 View workout
01/19/09 1,450m 6:00.0 2:04.1

warm up

 View workout
01/17/09 2,000m 8:30.0 2:07.5 View workout
01/17/09 2,000m 8:41.0 2:10.2 View workout
01/17/09 2,000m 8:35.0 2:08.7 View workout
01/17/09 1,451m 6:00.0 2:04.0

warm

 View workout
01/15/09 5,000m 21:50.0 2:11.0 View workout
01/15/09 1,471m 6:00.0 2:02.3

cool down

 View workout
01/15/09 1,383m 6:00.0 2:10.1

warm up

 View workout
01/12/09 5,000m 22:19.0 2:13.9 View workout
01/12/09 1,493m 6:00.0 2:00.5

warm up

 View workout
01/10/09 6,000m 25:38.0 2:08.1

(3) 2000 meter rows with short break in between

 View workout
01/10/09 1,498m 6:00.0 2:00.1

warm up

 View workout
01/05/09 6,000m 25:15.0 2:06.2

(3) 2000 meter rows

 View workout