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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
11/29/09 2,417m 10:00.0 2:04.1 View workout
11/28/09 2,000m 8:50.7 2:12.6 View workout
11/28/09 2,000m 8:21.9 2:05.4 View workout
11/28/09 2,000m 8:21.2 2:05.3 View workout
11/28/09 2,000m 8:05.9 2:01.4 View workout
11/27/09 1,069m 6:05.9 2:51.1 View workout
11/27/09 6,789m 30:00.0 2:12.5 View workout
11/24/09 2,000m 8:14.6 2:03.6 View workout
11/24/09 2,000m 8:14.5 2:03.6 View workout
11/24/09 2,000m 8:20.0 2:05.0 View workout
11/22/09 2,000m 8:32.6 2:08.1 View workout
11/22/09 5,000m 20:50.3 2:05.0 View workout
11/17/09 5,000m 21:04.9 2:06.4 View workout
11/15/09 2,000m 8:39.4 2:09.8 View workout
11/15/09 5,000m 21:17.7 2:07.7 View workout
11/10/09 2,000m 8:36.6 2:09.1 View workout
11/10/09 2,000m 8:04.4 2:01.1 View workout
11/10/09 2,000m 8:17.5 2:04.3 View workout
11/07/09 5,000m 21:25.7 2:08.5 View workout
11/05/09 2,000m 8:34.2 2:08.5 View workout