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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
03/09/09 2,500m 10:44.0 2:08.8 View workout
03/09/09 2,500m 10:22.0 2:04.4 View workout
03/03/09 1,426m 6:00.0 2:06.2

cool down

 View workout
03/03/09 1,470m 6:00.0 2:02.4

warm up

 View workout
03/03/09 2,500m 10:28.0 2:05.6 View workout
03/03/09 2,500m 10:31.0 2:06.2 View workout
02/28/09 1,384m 6:00.0 2:10.0

cool down

 View workout
02/28/09 1,488m 6:00.0 2:00.9

warm up

 View workout
02/28/09 2,500m 11:04.0 2:12.8 View workout
02/28/09 2,500m 10:25.0 2:05.0 View workout
02/25/09 2,500m 10:22.0 2:04.4 View workout
02/25/09 2,500m 10:25.0 2:05.0 View workout
02/25/09 1,375m 6:00.0 2:10.9

cool down

 View workout
02/25/09 1,472m 6:00.0 2:02.2

warm up

 View workout
02/23/09 1,469m 6:00.0 2:02.5 View workout
02/23/09 1,506m 6:00.0 1:59.5 View workout
02/23/09 2,000m 8:20.0 2:05.0 View workout
02/23/09 5,000m 21:37.9 2:09.7 View workout
02/18/09 5,000m 21:44.0 2:10.4 View workout
02/18/09 1,331m 6:00.0 2:15.2

cool down

 View workout