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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
02/14/10 2,500m 10:30.3 2:06.0 View workout
02/14/10 2,500m 10:07.3 2:01.4 View workout
02/13/10 1,275m 5:29.6 2:09.2 View workout
02/13/10 2,000m 8:37.2 2:09.3 View workout
02/13/10 2,000m 8:20.3 2:05.0 View workout
02/07/10 2,500m 10:23.3 2:04.6 View workout
02/07/10 2,500m 10:17.3 2:03.4 View workout
02/06/10 257m 3:08.1 6:05.9 View workout
02/06/10 2,291m 10:00.0 2:10.9 View workout
02/06/10 2,385m 10:00.0 2:05.7 View workout
01/24/10 4,503m 20:00.0 2:13.2 View workout
01/24/10 4,720m 20:00.0 2:07.1 View workout
01/23/10 2,288m 10:00.0 2:11.1 View workout
01/23/10 2,278m 10:00.0 2:11.6 View workout
01/23/10 2,357m 10:00.0 2:07.2 View workout
01/18/10 4,518m 20:00.0 2:12.8 View workout
01/18/10 4,701m 20:00.0 2:07.6 View workout
01/17/10 2,500m 10:56.4 2:11.2 View workout
01/17/10 2,500m 10:12.1 2:02.4 View workout
01/10/10 2,284m 10:00.0 2:11.3 View workout