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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
11/05/09 2,000m 8:18.4 2:04.6 View workout
11/05/09 2,000m 8:15.4 2:03.8 View workout
11/03/09 5,000m 21:16.4 2:07.6 View workout
11/01/09 2,367m 10:00.0 2:06.7 View workout
11/01/09 2,417m 10:00.0 2:04.1 View workout
11/01/09 2,427m 10:00.0 2:03.6 View workout
04/07/09 2,440m 10:00.0 2:02.9 View workout
04/07/09 2,379m 10:00.0 2:06.1 View workout
04/07/09 2,303m 10:00.0 2:10.2 View workout
04/07/09 1,406m 6:00.0 2:08.0

warm up

 View workout
04/02/09 7,912m 36:00.0 2:16.5 View workout
04/02/09 1,434m 6:21.0 2:12.8

warm up

 View workout
03/30/09 2,396m 10:00.0 2:05.2 View workout
03/30/09 2,381m 10:00.0 2:05.9 View workout
03/30/09 2,347m 10:00.0 2:07.8 View workout
03/29/09 2,402m 10:00.0 2:04.8 View workout
03/29/09 2,365m 10:00.0 2:06.8 View workout
03/29/09 2,224m 10:00.0 2:14.8 View workout
03/26/09 6,666m 29:31.0 2:12.8 View workout
03/24/09 2,397m 10:00.0 2:05.1 View workout