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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
01/10/10 2,349m 10:00.0 2:07.7 View workout
01/10/10 2,391m 10:00.0 2:05.4 View workout
01/09/10 2,000m 8:19.6 2:04.9 View workout
01/09/10 2,000m 8:16.7 2:04.1 View workout
01/09/10 2,000m 7:52.6 1:58.1 View workout
01/03/10 4,576m 20:00.0 2:11.1 View workout
01/03/10 4,713m 20:00.0 2:07.3 View workout
01/01/10 2,237m 10:00.0 2:14.1 View workout
01/01/10 2,412m 10:00.0 2:04.3 View workout
01/01/10 2,457m 10:00.0 2:02.1 View workout
12/30/09 2,000m 8:21.6 2:05.4 View workout
12/30/09 2,000m 8:12.4 2:03.1 View workout
12/29/09 5,232m 22:32.7 2:09.2 View workout
12/27/09 2,284m 10:00.0 2:11.3 View workout
12/27/09 2,294m 10:00.0 2:10.7 View workout
12/27/09 2,433m 10:00.0 2:03.3 View workout
12/26/09 2,000m 8:29.0 2:07.2 View workout
12/26/09 2,000m 8:18.9 2:04.7 View workout
12/26/09 2,000m 7:58.9 1:59.7 View workout
11/29/09 810m 3:27.0 2:07.7 View workout