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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
02/18/09 1,488m 6:00.0 2:00.9

warm up

 View workout
02/16/09 1,473m 6:00.0 2:02.1

warm up

 View workout
02/07/09 1,425m 1:00:12.0 21:07.3

cool down

 View workout
02/07/09 1,475m 1:00:12.0 20:24.4

warm up

 View workout
02/07/09 5,000m 21:12.0 2:07.2 View workout
02/05/09 2,000m 8:17.0 2:04.2 View workout
02/05/09 2,000m 8:12.0 2:03.0 View workout
02/05/09 2,000m 8:14.0 2:03.5 View workout
02/05/09 1,377m 6:00.0 2:10.7

cool down

 View workout
02/05/09 1,503m 6:00.0 1:59.7

warm up

 View workout
02/03/09 5,000m 21:32.0 2:09.2 View workout
02/03/09 1,400m 6:00.0 2:08.5

cool down

 View workout
02/03/09 1,496m 6:00.0 2:00.3

warm up

 View workout
01/31/09 1,377m 6:00.0 2:10.7

cool down

 View workout
01/31/09 1,478m 6:00.0 2:01.7

warm up

 View workout
01/31/09 5,000m 21:39.0 2:09.9 View workout
01/29/09 2,000m 8:26.0 2:06.5 View workout
01/29/09 2,000m 8:27.0 2:06.7 View workout
01/29/09 2,000m 8:12.0 2:03.0 View workout
01/29/09 1,494m 6:00.0 2:00.4

warm up

 View workout