Concept2 Logbook | Log for Dean Monnin

Dean Monnin

Date	Workout	Score	Ave	Type	Comments	Action
01/19/09	6:00.0	1,364m	2:11.9	RowErg	cool down	View workout
01/19/09	6:00.0	1,450m	2:04.1	RowErg	warm up	View workout
01/17/09	8:30.0	2,000m	2:07.5	RowErg		View workout
01/17/09	8:41.0	2,000m	2:10.2	RowErg		View workout
01/17/09	8:35.0	2,000m	2:08.7	RowErg		View workout
01/17/09	6:00.0	1,451m	2:04.0	RowErg	warm	View workout
01/15/09	21:50.0	5,000m	2:11.0	RowErg		View workout
01/15/09	6:00.0	1,471m	2:02.3	RowErg	cool down	View workout
01/15/09	6:00.0	1,383m	2:10.1	RowErg	warm up	View workout
01/12/09	22:19.0	5,000m	2:13.9	RowErg		View workout
01/12/09	6:00.0	1,493m	2:00.5	RowErg	warm up	View workout
01/10/09	25:38.0	6,000m	2:08.1	RowErg	(3) 2000 meter rows with short break in between	View workout
01/10/09	6:00.0	1,498m	2:00.1	RowErg	warm up	View workout
01/05/09	25:15.0	6,000m	2:06.2	RowErg	(3) 2000 meter rows	View workout
01/05/09	6:00.0	1,463m	2:03.0	RowErg	warm up	View workout
01/03/09	30:00.0	6,972m	2:09.0	RowErg	(2) 10 minute rows with short pause in between	View workout
01/03/09	6:00.0	1,400m	2:08.5	RowErg	warm up	View workout
01/01/09	6:00.0	1,433m	2:05.6	RowErg	warm up	View workout
01/01/09	30:00.0	6,848m	2:11.4	RowErg	(3) 10 minute rows with short pause in between	View workout
12/30/08	23:04.0	5,000m	2:18.4	RowErg	two 2500 with 5 min break not calculated within time	View workout

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Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
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Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row