Dean Monnin

Log

Date Workout Score Ave Comments Action
01/29/09 8:26.0 2,000m 2:06.5 View workout
01/29/09 8:27.0 2,000m 2:06.7 View workout
01/29/09 8:12.0 2,000m 2:03.0 View workout
01/29/09 6:00.0 1,494m 2:00.4

warm up

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01/26/09 6:00.0 1,455m 2:03.7

warm up

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01/26/09 21:57.0 5,000m 2:11.7 View workout
01/25/09 22:02.0 5,000m 2:12.2 View workout
01/25/09 6:00.0 1,419m 2:06.8

cool down

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01/25/09 6:00.0 1,457m 2:03.5

warm up

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01/19/09 22:54.0 5,000m 2:17.4 View workout
01/19/09 6:00.0 1,364m 2:11.9

cool down

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01/19/09 6:00.0 1,450m 2:04.1

warm up

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01/17/09 8:30.0 2,000m 2:07.5 View workout
01/17/09 8:41.0 2,000m 2:10.2 View workout
01/17/09 8:35.0 2,000m 2:08.7 View workout
01/17/09 6:00.0 1,451m 2:04.0

warm

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01/15/09 21:50.0 5,000m 2:11.0 View workout
01/15/09 6:00.0 1,471m 2:02.3

cool down

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01/15/09 6:00.0 1,383m 2:10.1

warm up

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01/12/09 22:19.0 5,000m 2:13.9 View workout
01/12/09 6:00.0 1,493m 2:00.5

warm up

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01/10/09 25:38.0 6,000m 2:08.1

(3) 2000 meter rows with short break in between

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01/10/09 6:00.0 1,498m 2:00.1

warm up

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01/05/09 25:15.0 6,000m 2:06.2

(3) 2000 meter rows

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01/05/09 6:00.0 1,463m 2:03.0

warm up

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