Sign Up
1,741,418
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
03/24/09 2,424m 10:00.0 2:03.7 View workout
03/24/09 2,446m 10:00.0 2:02.6 View workout
03/19/09 1,445m 15:00.0 5:11.4 View workout
03/19/09 1,203m 5:00.0 2:04.6 View workout
03/19/09 1,202m 5:00.0 2:04.7 View workout
03/19/09 1,201m 5:00.0 2:04.8 View workout
03/17/09 2,202m 10:00.0 2:16.2 View workout
03/17/09 2,201m 10:00.0 2:16.3 View workout
03/17/09 2,200m 10:00.0 2:16.3 View workout
03/17/09 1,400m 6:00.0 2:08.5 View workout
03/15/09 2,397m 10:00.0 2:05.1 View workout
03/15/09 2,412m 10:00.0 2:04.3 View workout
03/15/09 1,455m 6:00.0 2:03.7

cool down

 View workout
03/15/09 1,547m 6:00.0 1:56.3

warm up

 View workout
03/11/09 2,341m 10:00.0 2:08.1 View workout
03/11/09 2,394m 10:00.0 2:05.3 View workout
03/11/09 1,450m 6:00.0 2:04.1

cool down

 View workout
03/11/09 1,497m 6:00.0 2:00.2

warm up

 View workout
03/09/09 1,403m 6:00.0 2:08.2

cool down

 View workout
03/09/09 1,486m 6:00.0 2:01.1

warm up

 View workout