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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Dean Monnin

Log

Date Distance Time Pace Comments Action
01/22/11 1,654m 6:44.4 2:02.2 View workout
01/17/11 5,105m 23:01.9 2:15.3 View workout
01/17/11 1,638m 6:31.6 1:59.5 View workout
01/16/11 1,467m 6:07.8 2:05.3 View workout
01/16/11 1,960m 8:26.0 2:09.0 View workout
01/08/11 296m 1:09.5 1:57.3 View workout
01/08/11 1,000m 3:53.7 1:56.8 View workout
01/08/11 1,000m 3:53.5 1:56.7 View workout
01/08/11 1,256m 5:00.0 1:59.4 View workout
12/28/10 2,500m 10:54.6 2:10.9 View workout
12/28/10 2,500m 10:08.7 2:01.7 View workout
12/27/10 2,386m 10:00.0 2:05.7 View workout
12/27/10 2,374m 10:00.0 2:06.3 View workout
12/19/10 584m 2:46.9 2:22.8 View workout
12/19/10 2,251m 9:59.6 2:13.1 View workout
12/19/10 2,421m 10:00.0 2:03.9 View workout
12/19/10 1,221m 5:01.7 2:03.5 View workout
12/05/10 2,000m 8:52.0 2:13.0 View workout
12/05/10 2,000m 8:10.2 2:02.5 View workout
11/20/10 5,000m 21:28.8 2:08.8 View workout